So...here's the deal...I have a wicked cold. OK...I admit it, I'm a bit of a whining baby when it comes to being sick. Runny nose, sore throat, fever....blah, blah, blah! I suppose the reason I hate having a cold so much is that sometimes the symptoms kind seem alot like the symptoms I have during an anxiety/panic attack. I'm also very freaked about mixing meds. So, taking OTC drugs for my cold and taking my effexor is scary for me. Some how I think that there will be a bad reaction of the meds mixing together and something terrible will happen to me. OOPS!! Isn't that the same thing I'm afraid will happen if I go too far outside of my comfort zone? Well, there you have it!!
I do tend to make a catastrophe (had to look that word up) out of things. I do have an art out of making mole hills into mountains...quite colorfully too. But don't mistake that for drama, because that I hate. Got enough mess to deal with and just don't need the headache of drama.
Anyway, in deal with my (not so) wicked cold, I try to drink gallons of water and as little OTC meds as possible to get over the cold. One thing about a cold that seems to be worst for me is not being able to breath out of my nose. Problem with that is I practice deep, slow breathing to help calm myself and the way I do that is through my nose. My brain thinks if I can't breath through my nose then I can't do my deep, relaxation breathing to calm down. If I can't breath right and can't calm down, I'll have a panic attack and the world will explode!! AHHHHHHH!!!! OK, I made up that last part but I do get pretty anxious when I have a stuffy nose so, I just use some nose spray which helps me breath easier through my nose. Sometimes, just KNOWING I can reach for the nose spray is enough to keep the anxiety at bay.
So, I am off to go back under the covers and continue a book I start reading and have another cup of coffee. Hot liquids is good for a cold right? Coffee is hot and a liquid...right? Doctor says to drink tea. I hate tea. I compare drinking tea to eating raw cow brain. Is that me making a mountain out of a mole hill? I didn't think so.
I'm out.
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